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UNDERGROUND LAB

THE ULTIMATE HIIT EXPERIENCE

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The most well-rounded, adrenaline-packed, fat-torching, anti-boring training system where we lift, sculpt, get strong, and inspire you to become the best version of yourself.

UGL isn’t a fitness trend. It’s science, and it works.

JOIN THE HUSTLE

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NEW TO OUR GROUP TRAINING?

Wanna see what the hype is all about? Purchase 3-weeks of unlimited butt-kicking fitness modules and we'll throw in an additional three weeks for free! No need to commit long-term, just come and give it a taste. 

Get three weeks FREE with the purchase of 3 weeks!  

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OUR TRAINING CONCEPTS

A FRESH CHALLENGE EVERY DAY

The workouts vary daily in terms of the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required. This means your body is always kept guessing and your progress never stagnates. 

What’s more, our workouts are scientifically balanced to ensure that over time you get as close to a balanced training stimulus as possible, regardless of how often you train.

WHERE WE GRIND

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REACH OUT

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THE UNDERGROUND LAB

STUDIO HOURS 

Monday - Friday 5 AM - 8 PM 

SATURDAY 6 AM - NOON

919 East 29th St. Suite C

Lawrence KS 66046   

#UGLNATION

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FRC/YOGA

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Ben C.

STRENGTH AND CONDITIONING

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Trey.

GROUP TRAINING

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Elder E.

GROUP TRAINING